Eric Brooks 1600m row
1,600
Meters
8:10.9
Time
2:33.4
Pace
86
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
March 03, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.9 | 1,600 | 2:33.4 | 97 | 633 | 86 | 22 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 23 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:31.2 | 600 | 2:36.0 | 92 | 576 | 5 | 21 |
| 0:30.8 | 700 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:30.6 | 800 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:30.8 | 900 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:30.0 | 1,100 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:30.0 | 1,200 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:29.5 | 1,300 | 2:27.5 | 109 | 732 | 6 | 22 |
| 0:29.2 | 1,400 | 2:26.0 | 112 | 739 | 6 | 23 |
| 0:28.9 | 1,500 | 2:24.5 | 116 | 747 | 6 | 23 |
| 0:29.2 | 1,600 | 2:26.0 | 112 | 739 | 6 | 19 |
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Workout Graph
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