Eric Brooks 4x500m/2:00r row
1,999m
Meters
8:57.9
Time
2:14.5
Pace
107
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 16:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
July 15, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 1,999m | 2:14.5 | 144 | 794 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| r51m |
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Workout Graph
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