Eric Brooks 5x500m/2:00r row
2,500m
Meters
10:57.3
Time
2:11.4
Pace
130
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:05.6 |
| Overall Distance | 2,567m |
| Overall Time | 19:02.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
July 17, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| r67m |
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Workout Graph
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