Eric Brooks 1019m row
1,019m
Meters
5:06.5
Time
2:30.3
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
December 25, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,019m | 2:30.3 | 103 | 654 | 25 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 25 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 24 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 25 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 25 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 27 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 25 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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