David Alveskär 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 143 |
July 12, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1059 | 342 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.