David Alveskär 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 143 |
October 08, 2016 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 24 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 26 |
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Workout Graph
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