David Alveskär 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 144 |
April 11, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 21 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 21 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 22 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
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Workout Graph
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