David Alveskär 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 136 |
April 24, 2017 21:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 |
5k Row, by LiveRowing