David Alveskär v873m/9:55r...2 row
1,122m
Meters
3:42.2
Time
1:39.0
Pace
97
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 13:42.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 135 |
April 29, 2017 15:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.2 | 1,122m | 1:39.0 | 360 | 1540 | 33 | 157 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 23 | ||
| r: 9:55 | 14m | ||||||
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 44 | ||
| r: 0:05 | 22m | ||||||
| r36m |
Benchmark 2: Power Test, by LiveRowing