David Alveskär v718m/0:20r...11 row
5,291m
Meters
21:00.0
Time
1:59.0
Pace
359
Calories
148
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,511m |
| Overall Time | 28:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 129 |
May 03, 2017 21:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,291m | 1:59.0 | 207 | 1013 | 25 | 148 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | ||
| r: 0:20 | 17m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | ||
| r: 0:20 | 21m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | ||
| r: 0:20 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | ||
| r: 3:00 | 35m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | ||
| r: 0:10 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | ||
| r: 0:10 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | ||
| r: 0:10 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | ||
| r: 3:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | ||
| r: 0:05 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | ||
| r: 0:05 | 17m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | ||
| r: 0:05 | 17m | ||||||
| r220m |
Rate & Speed 1, by LiveRowing