David Alveskär v1562m/1:00r...6 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,768m |
| Overall Time | 35:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
May 05, 2017 18:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 21 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:00 | 53m | |||||
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:05 | 11m | |||||
| r115m |
Rate & Speed 2, by LiveRowing