David Alveskär v1194m/0:20r...10 row
6,442m
Meters
26:00.0
Time
2:01.0
Pace
427
Calories
151
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,656m |
| Overall Time | 33:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 137 |
May 08, 2017 20:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,442m | 2:01.0 | 197 | 978 | 23 | 151 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | ||
| r: 0:20 | 27m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | ||
| r: 0:20 | 28m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | ||
| r: 3:00 | 35m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | ||
| r: 0:10 | 19m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | ||
| r: 0:10 | 20m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | ||
| r: 3:00 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | ||
| r: 0:05 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | ||
| r: 0:05 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | ||
| r: 0:05 | 15m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | ||
| r: 0:05 | 17m | ||||||
| r214m |
Rate & Speed 3, by LiveRowing