David Alveskär v289m/2:00r...10 row
2,994m
Meters
10:00.0
Time
1:40.2
Pace
251
Calories
148
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 36:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 134 |
May 14, 2017 14:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 29 | 148 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | ||
| r: 2:00 | 34m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | ||
| r: 2:00 | 34m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | ||
| r: 2:00 | 31m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | ||
| r: 2:00 | 30m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | ||
| r: 9:55 | 315m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | ||
| r: 2:00 | 37m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | ||
| r: 2:00 | 35m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | ||
| r: 2:00 | 37m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | ||
| r: 2:00 | 28m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 41 | ||
| r: 0:05 | 16m | ||||||
| r597m |
Rate & Speed 5, by LiveRowing