David Alveskär v2001m/1:00r...4 row
6,600
Meters
26:00.0
Time
1:58.1
Pace
446
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,680 |
| Overall Time | 29:05.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 141 |
May 15, 2017 18:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,600 | 1:58.1 | 212 | 1029 | 21 | 165 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 20 | ||
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 22 | ||
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | ||
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | ||
| r: 0:05 | 17 | ||||||
| r80 |
Rate & Speed 4, by LiveRowing