David Alveskär v2041m/1:00r...4 row
7,196m
Meters
28:00.0
Time
1:56.7
Pace
493
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,285m |
| Overall Time | 31:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 133 |
May 18, 2017 18:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,196m | 1:56.7 | 220 | 1057 | 21 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 20 | |
| r: 1:00 | 35m | |||||
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | |
| r: 0:05 | 12m | |||||
| r89m |
Rate & Speed 7, by LiveRowing