David Alveskär v279m/1:45r...10 row
2,962m
Meters
10:00.0
Time
1:41.2
Pace
245
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 0 |
May 22, 2017 19:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:45 | 66m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:45 | 69m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:45 | 44m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:45 | 64m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
| r: 9:55 | 660m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:45 | 51m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:45 | 41m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:45 | 37m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:45 | 43m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:05 | 17m | |||||
| r1,092m |
Rate & Speed 8, by LiveRowing