David Alveskär v2624m/9:55r...2 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,560m |
| Overall Time | 30:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 0 |
May 25, 2017 16:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 23 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | |
| r: 9:55 | 371m | |||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:10 | 17m | |||||
| r388m |
Rate & Speed TEST A, by LiveRowing