David Alveskär 5000m row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 12, 2017 18:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
5k Row, by LiveRowing