David Alveskär 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 131 |
July 25, 2017 21:17:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 338 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 67.98 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66.99 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66.95 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67.07 | 24 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69.09 | 26 |
5k Row, by LiveRowing