David Alveskär 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 188 |
July 28, 2017 18:08:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 323 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66.63 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64.14 | 22 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63.80 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62.79 | 22 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65.81 | 24 |
5k Row, by LiveRowing