David Alveskär 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 131 |
August 04, 2017 17:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 345 | 23 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71.03 | 23 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70.97 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65.28 | 22 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67.46 | 25 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70.20 | 26 |
5k Row, by LiveRowing