David Alveskär 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 188 |
August 07, 2017 18:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 18 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5.14 | 19 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5.79 | 17 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5.74 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5.78 | 19 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5.94 | 18 |
500m Row, by LiveRowing