David Alveskär 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 137 |
August 15, 2017 18:08:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
5k Row, by LiveRowing