David Alveskär 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
August 18, 2017 18:14:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 25 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 26 |
5k Row, by LiveRowing