David Alveskär v860m/9:55r...2 row
1,110m
Meters
3:41.8
Time
1:39.9
Pace
95
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 13:41.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 146 |
September 05, 2017 19:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,110m | 1:39.9 | 351 | 1507 | 33 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| r: 9:55 | 1,176m | |||||
| 0:41.0 | 250m | 1:22.0 | 635 | 2484 | 43 | |
| r: 0:05 | 18m | |||||
| r1,194m |
Benchmark 2: Power Test, by LiveRowing