David Alveskär 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 195 |
September 05, 2017 19:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5.33 | 21 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5.96 | 20 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6.22 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6.12 | 23 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6.55 | 22 |
500m Row, by LiveRowing