David Alveskär 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 197 |
September 25, 2017 19:15:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5.41 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6.19 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6.77 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6.87 | 23 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5.79 | 22 |
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Workout Graph
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500m Row, by LiveRowing