David Alveskär 3243m row
3,243
Meters
13:25.3
Time
2:04.1
Pace
566
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 2530 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 153 |
November 11, 2017 15:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,243 | 2:04.1 | 183 | 2530 | 566 | 26 |
| 3:56.5 | 1,250 | 1:34.6 | 413 | 1027 | 67.53 | 27 |
| 3:47.8 | 2,500 | 1:31.1 | 463 | 1114 | 70.55 | 27 |
| 4:14.6 | 3,750 | 1:41.8 | 331 | 883 | 62.45 | 27 |
| 1:26.4 | 5,000 | 0:34.5 | 8479 | 15240 | 365.76 | 20 |
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Workout Graph
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5k Row, by LiveRowing