David Alveskär 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 132 |
November 19, 2017 16:56:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 26 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 28 |
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5k Row, by LiveRowing