David Alveskär 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 204 |
November 19, 2017 17:01:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 |
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500m Row, by LiveRowing