David Alveskär 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
November 26, 2017 16:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
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5k Row, by LiveRowing