David Alveskär 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
30
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 179 |
November 26, 2017 16:56:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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500m Row, by LiveRowing