David Alveskär 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 181 |
December 11, 2017 08:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5.00 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6.00 | 25 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6.00 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6.00 | 24 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6.00 | 27 |
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Workout Graph
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500m Row, by LiveRowing