David Alveskär 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 151 |
December 29, 2017 14:06:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 31 |
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500m Row, by LiveRowing