David Alveskär 500m row

500m

Meters

2:17.5

Time

2:17.5

Pace

29

Calories

Average Watts135
Calories Per Hour763
Stroke Rate25
Stroke Count59
Drag Factor125

December 29, 2017 14:23:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.5 500m 2:17.5 135 763 25
0:30.2 100m 2:31.0 102 649 26
0:26.3 200m 2:11.5 154 829 25
0:28.5 300m 2:22.5 121 716 23
0:25.7 400m 2:08.5 165 867 26
0:26.8 500m 2:14.0 145 800 29

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Workout Graph

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