David Alveskär 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 141 |
January 04, 2018 18:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 29 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5.00 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6.00 | 30 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6.00 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6.00 | 29 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6.00 | 31 |
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500m Row, by LiveRowing