David Alveskär 7500m row
7,500m
Meters
31:30.8
Time
2:06.0
Pace
468
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 134 |
December 05, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 7,500m | 2:06.0 | 175 | 901 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 22 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 23 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 24 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 24 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 24 |
| 2:10.8 | 5,500m | 2:10.8 | 156 | 838 | 24 |
| 2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 25 |
| 2:01.2 | 6,500m | 2:01.2 | 197 | 976 | 26 |
| 2:03.7 | 7,000m | 2:03.7 | 185 | 936 | 26 |
| 2:00.7 | 7,500m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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