Matthias Tripp 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
309
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
April 21, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 309 | 18 | 104 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 0 | 20 | 95 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 0 | 19 | 96 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 0 | 18 | 99 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 0 | 18 | 100 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 0 | 19 | 103 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 0 | 18 | 103 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 0 | 19 | 107 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 0 | 19 | 111 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 0 | 19 | 115 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 0 | 19 | 119 |
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Workout Graph
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