Matthias Tripp 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
105
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
April 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 310 | 20 | 105 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 0 | 20 | 90 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 0 | 21 | 99 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 0 | 20 | 97 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 0 | 20 | 104 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 0 | 21 | 103 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 0 | 20 | 110 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 0 | 21 | 109 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 0 | 21 | 113 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 0 | 20 | 111 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 0 | 22 | 120 |
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Workout Graph
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