Matthias Tripp 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
316
Calories
108
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
April 28, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 316 | 20 | 108 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 0 | 20 | 95 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 0 | 20 | 100 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 0 | 20 | 104 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 0 | 20 | 106 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 0 | 20 | 108 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 0 | 20 | 109 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 0 | 20 | 112 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 0 | 20 | 113 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 0 | 20 | 115 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 0 | 21 | 119 |
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Workout Graph
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