Matthias Tripp 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
316
Calories
103
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
May 05, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 316 | 23 | 103 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 0 | 22 | 92 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 0 | 23 | 95 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 0 | 23 | 100 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 0 | 23 | 102 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 0 | 23 | 104 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 0 | 24 | 105 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 0 | 23 | 107 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 0 | 23 | 106 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 0 | 23 | 110 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 0 | 25 | 118 |
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Workout Graph
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