Matthias Tripp 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
May 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 321 | 19 | 109 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 0 | 19 | 95 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 0 | 19 | 101 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 0 | 20 | 105 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 0 | 20 | 106 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 0 | 20 | 108 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 0 | 19 | 111 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 0 | 20 | 113 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 0 | 20 | 115 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 0 | 20 | 118 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 0 | 20 | 122 |
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Workout Graph
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