Matthias Tripp 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
103
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
May 28, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 316 | 18 | 103 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 0 | 19 | 94 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 0 | 19 | 101 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 0 | 18 | 97 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 0 | 19 | 105 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 0 | 19 | 102 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 0 | 19 | 107 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 0 | 19 | 104 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 0 | 18 | 109 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 0 | 19 | 106 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 0 | 19 | 107 |
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Workout Graph
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