Matthias Tripp 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
322
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
June 17, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 322 | 19 | 106 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 0 | 19 | 93 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 0 | 19 | 101 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 0 | 19 | 99 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 0 | 19 | 106 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 0 | 19 | 105 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 0 | 19 | 111 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 0 | 20 | 107 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 0 | 20 | 115 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 0 | 20 | 112 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 0 | 20 | 119 |
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Workout Graph
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