Matthias Tripp 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
317
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
August 01, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 317 | 18 | 140 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 0 | 19 | 127 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 0 | 18 | 136 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 0 | 18 | 142 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 0 | 18 | 147 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 0 | 18 | 151 |
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Workout Graph
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