Matthias Tripp v4:00/3:00r...4 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
264
Calories
134
Heart Rate
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 112 |
August 21, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 990 | 24 | 134 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 118 | |
| r: 3:00 | 655 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 23 | 126 | |
| r: 3:00 | 664 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 138 | |
| r: 3:00 | 667 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 26 | 154 | |
| r: 3:00 | 658 | ||||||
| r2,644 |
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Workout Graph
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