Matthias Tripp 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
300
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 153 |
September 03, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 796 | 300 | 20 | 109 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 20 | 102 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 790 | 30 | 20 | 104 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 20 | 107 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 20 | 106 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 20 | 108 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 796 | 30 | 20 | 111 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 20 | 112 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 20 | 114 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 829 | 31 | 21 | 115 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 20 | 116 |
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Workout Graph
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