Matthias Tripp 3000m row
3,000
Meters
13:33.0
Time
2:15.5
Pace
180
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 152 |
September 04, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 797 | 180 | 20 | 102 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 | 97 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 795 | 30 | 20 | 99 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 21 | 99 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 20 | 103 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 804 | 30 | 21 | 107 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 827 | 31 | 21 | 109 |
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Workout Graph
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