Matthias Tripp v2000m/3:00r...4 row
5,000
Meters
20:20.6
Time
2:02.0
Pace
330
Calories
140
Heart Rate
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 32:20.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 152 |
September 04, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 973 | 23 | 140 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 969 | 23 | 131 | |
| r: 3:00 | 674 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 989 | 24 | 141 | |
| r: 3:00 | 668 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 24 | 147 | |
| r: 3:00 | 669 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 141 | |
| r: 3:00 | 672 | ||||||
| r2,683 |
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Workout Graph
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