Matthias Tripp 3000m row
3,000
Meters
13:10.9
Time
2:11.8
Pace
184
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 151 |
September 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 837 | 184 | 21 | 111 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 21 | 105 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 21 | 107 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 839 | 31 | 21 | 109 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 22 | 117 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 851 | 31 | 22 | 115 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 853 | 31 | 21 | 118 |
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Workout Graph
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